Inside the blueprint mckeon4/22/2024 You’ll likely have some ‘aha!’ moments (maybe big ones) while listening to the podcast. Mel Hopper Koppelman, discussing what she believes is one of the most important and overlooked areas in health-how brain development in childhood might be at the root of the health problems you’re experiencing as an adult. The extreme importance of working with the body and tracking test results versus cleverly attempting to biohack or manipulate the body with supplements or drugs Her physics-backed belief that our heart rate variability connects us to the “breath” or wave of the universe…and how this connection (or lack of connection!) relates to the vagus nerve, inflammation, nervous system development, and long-term healthĢ major predictors of mortality, i.e., how long you will live and the interesting pattern often found in people with autism Mel recommends to better understand your heart rate variability findings AND the functioning of your vagus nerve! The underlying driver of illness for many people with chronic symptoms and why gut or immune health might continue to suffer if this isn’t addressedĪ clear, easy-to-understand explanation of heart rate variability and why this often-misinterpreted marker is crucial for vital health Mel Hopper Koppelman back for the third time! Today, we continue our conversation on the overlooked importance of brain development but go on to explore heart rate variability (and how it can easily be misinterpreted), Polyvagal Theory, and her fascinating, physics-based thoughts on how our heart rate variability connects us to the universe!Īn easy way to visualize brain development: the brainstem is the root that grows up into the trunk of our brain and branches off into the right and left hemispheres In this episode, I’m excited to welcome Dr. The #1 mindset tip you can implement today to keep you strong and fit as you age Myo-Reps, Børge’s strategy for achieving 40 minutes of exercise in just 20 minutes! If “muscle confusion,” i.e., training your muscles with different exercises every time you work out, is a legitimate concept or pseudoscience Why training that feels too hard or intense might actually be keeping you from achieving your goals The definitive answer to one of the most discussed questions in all of training: Will I get too big and bulky from lifting weights? Why too many repetitions of one exercise might be the WRONG approach for most people The number of exercise reps you should perform to see (and feel!) your body change and why this rep range is essential for women The 3 most essential factors you need to know to be successful in your exercise training…this is appropriate for ALL fitness levels! His background as an engineer and bodybuilder and his research-backed reasons for focusing on fundamentals instead of getting caught up in wellness hype He’s a great expert on fitness and body composition, and I think you’ll gain a lot of insights from his thoughts on training. We became friends about 10 years ago (through a funny story you’ll hear in the podcast) and we went on to have many years of fruitful discussions and debates on a variety of health topics, and worked together to produce content on the interface of nutrition and circadian rhythm. In this episode, I’m speaking with Børge Fagerli, creator of an innovative and highly efficient resistance training method called Myo-Reps, which is a way to create 80% of the results in a fraction of the time.īørge has spent over 25 years as a fitness coach and is known for his evidence-based approaches to nutrition, training, mindset, and lifestyle optimization. Specific characteristics to be on the lookout for so you don’t get sucked into a narcissistic relationshipĢ practical tools you can use to get out of a vampiric relationship! The key difference between male and female energy vampires and the crucial aspects of your own personality you should be aware of to avoid getting drained The links between sugar cravings, depression, and even immune dysfunction and living with a narcissist The biochemical marker that becomes elevated when you’re dealing with an energy vampire in your life Why menstrual problems, menopausal symptoms, or chronic pelvic pain might be related to your toxic relationships The startling statistic that 1 in 5 people are energy vampires…individuals who steal your vibrancy, dim your light, and might be the hidden source of fatigue Christiane Northrup, a board-certified OB/GYN physician, leading authority in the field of women’s health and wellness, and the New York Times best-selling author of Dodging Energy Vampires.
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